Plinio Cruz BJJ & MMA 504 Kearny Avenue Kearny, NJ

Plinio Cruz BJJ & MMA :
Now @44 Harrison Ave Harrison NJ

No longer at: 504 Kearny Avenue Kearny, NJ

Brazilian Jiu jitsu & Mix Martial arts training in Kearny/Harrison New Jersey.

504 Kearny Ave. Kearny, NJ 07032. + 19737357195

A jiujitsu black belt under the renowned Jorge “Macaco” Patino, Cruz is almost certainly among the best Martial arts athlete within the Newark-based Gold Team Fighters, and you can usually discover him teaching MIXED MARTIAL ARTS in numerous places around the metro New York New jersey area.

As being a professional MIXED MARTIAL ARTS fighter as well as member of Jorge “Macaco” Patino’s Gold Team USA, Plinio presently holds a black belt both in Brazilian Jiu Jitsu & Judo. Starting up his training at the age of SIXTEEN, under Master Jorge “Macaco” Patino’s gold team in São Paulo Brazil, Plinio dedicates his life to his BJJ training and also to his students.

Soon after watching a few of Macacos’s MMA fights in Brazil earlier in his career, Plinio was instantly inspired as well as realized this sport is exactly where his heart was. At this stage Plinio started training very heavily as well as began to study from among the best within the sport today. Via his ongoing training as well as being very humble to other instructors, coming from many different martial arts disciplines, Plinio is incredibly skilled , well rounded mma fighter, as well as instructor. Plinio entered the MMA Grand Prix and won the light heavyweight belt right after just Two fights.

As an teacher, Plinio works well with the students, helps to teach them discipline, as well as regard both inside and outside of the training facility. Technique is of importance to Plinio and will also be great for people who desire to take it to the next level.

NJ Brazilian Jiu Jitsu, Jiu Jitsu Academy in New Jersey, Self-defense, BJJ, No Gi Grappling, Submission Grappling, MMA, Mixed Martial Arts. New Jersey area in both gi and no gi grappling. Kids and Teens Jiu Jitsu classes taught at New Jersey Academy

 Video –

FaceBook – Cruz Mixed Martial Arts – Kearny, NJ – Fitness Center

504 Kearny Ave. Kearny, NJ 07032. + 19737357195 – CRUZMMA.COM

By John “Vegas” Veterano



Jiu Jitsu For Beginners

Jiu Jitsu For Beginners

The jiu-jitsu text is divided in to the 7 distinct sections below:

1. Takedowns, takedown defense, and movement – this will relay movement, some basic takedowns, and how to defend against them.

2. Standing in guard – this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing.

3. Escapes – this will show how to move from a submissive position to a dominant position on the ground by using basic escapes.

4. Sweeps – similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps.

5. Attacks from guard – closed guard is one of the greatest defensive and offensive positions for a person